Health Benefits from Nature Experiences Depend on Dose

Hypothesized pathways to the mental, physical, social and behavioral health outcomes from experiences of nature explored in this study, based on the framework outlined by Shanahan et al.

Author: Shanahan, DF; Bush, R; Gaston, KJ; Lin, BB; Dean, J; Barber, E; Fuller, RA

Description: Nature within cities will have a central role in helping address key global public health challenges associated with urbanization. However, there is almost no guidance on how much or how frequently people need to engage with nature, and what types or characteristics of nature need to be incorporated in cities for the best health outcomes. Here we use a nature dose framework to examine the associations between the duration, frequency and intensity of exposure to nature and health in an urban population. We show that people who made long visits to green spaces had lower rates of depression and high blood pressure, and those who visited more frequently had greater social cohesion. Higher levels of physical activity were linked to both duration and frequency of green space visits. A dose-response analysis for depression and high blood pressure suggest that visits to outdoor green spaces of 30 minutes or more during the course of a week could reduce the population prevalence of these illnesses by up to 7% and 9% respectively. Given that the societal costs of depression alone in Australia are estimated at AUD$12.6 billion per annum, savings to public health budgets across all health outcomes could be immense.

Subject headings: Australia; Cities/economics/statistics & numerical data; Depression/economics/physiopathology; Environment; Exercise/physiology; Female; Humans; Hypertension/economics/physiopathology; Male; Middle Aged; Public Health/economics/statistics & numerical data; Urban Population/statistics & numerical data; Urbanization

Publication year: 2016

Journal or book title: Scientific reports

Volume: 6

Pages: 28551

Find the full text: https://www.strategian.com/fulltext/Shanahan2016.pdf

Find more like this one (cited by): https://scholar.google.com/scholar?cites=3040830349149912972&as_sdt=1000005&sciodt=0,16&hl=en

Serial number: 4208

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