Author: Williams, D.M.; Dunsiger, S.; Ciccolo, J.T.; Lewis, B.A.; Albrecht, A.E.; Marcus, B.H.
Description: Objective: Examine the relationship between acute affective responses during a moderate-intensity exercise stimulus and future physical activity participation.
Design: Longitudinal, observational study in the context of a randomized controlled trial.
Methods: Healthy, sedentary adults (n=37) reported their basic affective response (i.e., feel good versus bad) prior to and during an acute, moderate-intensity exercise stimulus presented prior to randomization in a controlled physical activity promotion trial. At 6 and 12 months, 31 of the 37 participants reported their total weekly minutes of physical activity.
Results: As hypothesized, basic affective response to the moderate-intensity stimulus predicted 6-month physical activity (β=.51, p=.013) when controlling for baseline physical activity and self-reported affect prior to the initial exercise stimulus, and 12-month physical activity (β=.45, p=.047) when also controlling for 6-month physical activity.
Conclusions: Affective response to an acute moderate-intensity exercise stimulus predicted self-reported physical activity 6 and 12 months later. The findings could have implications for prescription of exercise intensity, as exercising at an intensity that yields a positive affective response may lead to greater participation in physical activity programs among previously sedentary adults.
Subject headings: Affect; Exercise; Physical activity; Feeling Scale
Publication year: 2008
Journal or book title: Psychology of Sport and Exercise
Volume: 9
Issue: 3
Pages: 231-245
Find the full text:Â https://www.strategian.com/fulltext/Williams2008.pdf
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Type: Journal Article
Serial number: 1912