A Preliminary Investigation into the Effect of Yoga Practice on Mindfulness and Flow in Elite Youth Swimmers

Author: Briegel-Jones, R.M.H.; Knowles, Z.; Eubank, M.R.; Giannoulatos, K.; Elliot, D.

Description: Research has indicated positive effects of mindfulness training as a performance-based intervention and of yoga on mindfulness. This study examined the effects of a 10-week yoga intervention on mindfulness and dispositional flow of elite youth swimmers using a mixed methods design. No significant changes in mindfulness and dispositional flow were identified. Qualitative data suggested that the 10-week yoga intervention had a positive impact on a range of physiological, cognitive, and performance parameters that included elements of mindfulness and flow. Methodological considerations for future research are discussed.

Subject headings: mixed methods, performance based intervention

Publication year: 2013

Journal or book title: The Sport Psychologist

Volume: 27

Issue: 4

Pages: 349-359

Find the full text : https://journals.humankinetics.com/view/journals/tsp/27/4/article-p349.xml

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Type: Journal Article

Serial number: 2128