Association of Step Volume and Intensity With All-Cause Mortality in Older Women
Author: Lee, I.-Min; Shiroma, Eric J.; Kamada, Masamitsu; Bassett, David R.; Matthews, Charles E.; Buring, Julie E. Description: Importance: A goal of 10,000 steps/day is commonly believed by the public to be necessary for health, but this number has limited scientific basis. Additionally, it is unknown whether greater stepping intensity is associated with health benefits, independent of steps taken per day. Objective: To examine associations of number of steps per day and stepping intensity with all-cause mortality. Design, Setting, and Participants: This prospective cohort study included 18,289 US women from…
See more and a link to full text