Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial
Author: Lindsay, Emily K.; Young, Shinzen; Brown, Kirk Warren; Smyth, Joshua M.; Creswell, J. David Description: Loneliness and social isolation are a growing public health concern, yet there are few evidence-based interventions for mitigating these social risk factors. Accumulating evidence suggests that mindfulness interventions can improve social-relationship processes. However, the active ingredients of mindfulness training underlying these improvements are unclear. Developing mindfulness-specific skills-namely, (i) monitoring present-moment experiences with (ii) an orientation of acceptance-may change the way people perceive and relate toward others. We predicted that developing openness and acceptance toward…
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