Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults

Author: Laan, D.J.; Leidy, H.J.; Lim, E.; Campbell, W.W.

Description: Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.

Subject headings: Adolescent; Adult; Appetite Regulation–physiology; Body Mass Index; Cross-Over Studies; Energy Intake–physiology; Exercise–physiology; Female; Humans; Hunger; Male; Oxygen Consumption–physiology; Physical Fitness; Reproducibility of Results; Resistance Training; Young Adult

Publication year: 2010

Journal or book title: Applied Physiology, Nutrition, and Metabolism

Volume: 35

Issue: 6

Pages: 842-847

Find the full text : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562034/

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Type: Journal Article

Serial number: 35